The summer’s winding down and fall will be here before we know it—and that means it’s time to head back to school. While this is an exciting time of year—new classes and teachers, new sneakers, reuniting with old friends and making new ones—grown-ups and children can both start to feel some pressure as a new school year begins.
Whether students are in preschool or high school, healthy habits can help them thrive. Here are some tips from Amanda McKenzie, a registered dietician and wellness manager for Community Health Options, to ease everyone back into the groove.
Set a routine
Provide healthy meals
Take time to talk
Keep germs at bay
Take a moment for yourself
Health insurance talk can feel like another language. And even for those of us who are fluent in it, there’s still room for confusion! Read on for a crash course in translating health insurance lingo into language you can better understand.