The summer’s winding down and fall will be here before we know it—and that means it’s time to head back to school. While this is an exciting time of year—new classes and teachers, new sneakers, reuniting with old friends and making new ones—grown-ups and children can both start to feel some pressure as a new school year begins.
Whether students are in preschool or high school, healthy habits can help them thrive. Here are some tips from Amanda McKenzie, a registered dietician and wellness manager for Community Health Options, to ease everyone back into the groove.
Set a routine
Provide healthy meals
Take time to talk
Keep germs at bay
Take a moment for yourself
Let's face it. No one needs to remind us that it can be a little rough out there.
Mainers, of course, are famous for their grit and for having each other’s backs in tough times. And while that’s true, healing takes time and it’s OK to need help, whether following a violent event, a natural disaster, a personal loss, or something else. Most important, when life comes at you hard, remember to be patient with yourself and to stay connected with those around you.
There’s no script for reacting to the things life throws our way, and you shouldn’t expect to “get over it” quickly. You may not want to eat or are having a tough time sleeping. You might feel as if things are out of control, have a tough time concentrating, feel angry or restless, feel like withdrawing, or not even know how you feel. A current event might even remind you of something in the past and could churn up old feelings, too.